Tips for the Thanksgiving Traveler

While we are thankful for a lot of things like having our loving family around us, a roof above our heads and food on our table, one of the things that’s definitely not on our list is the traffic rush we experience during the Thanksgiving holidays. It’s always a busy season for travelers, but there are ways to avoid the stress that crammed airports or jam-packed streets can cause us. Here are some tips for you, the Thanksgiving Traveler, to keep yourself happy and stress-free while on your way to a well-deserved vacation.

BE EARLY – If your schedule allows it, travel ahead of time. Booking tickets might get tricky a few days before Thanksgiving, and there’s also the threat of unfortunate weather occurrences that may put a damper on your travel plans. Planning and traveling ahead of everyone else promises a faster, more comfortable and safer trip for you and your family, too.

TRY TO PACK LIGHT – Always the most challenging tip to follow, packing light does have its benefits. With light luggage, you won’t have to strain your arm or your back while lugging it along, waiting in line at the airport or train station. You also don’t have to fight for storage space inside the airplane or the train cabin, or if you’re driving, you wouldn’t have trouble fitting in all your luggage in your vehicle while leaving a comfortable space for your family members during the ride.

BRING SOMETHING TO PASS THE TIME – It is unavoidable sometimes to have to wait; your flight or train may be delayed, or the traffic may be really awful, so it’s best to have something to distract you during the downtime. Are you a voracious reader? Bring a book or a magazine you could easily tuck away in your bag. Into games? It’s possible that you may already have a portable game console, so pack it together with your essentials too. If you keep yourself busy with things that interest you, the chances of getting annoyed and stressed about waiting long periods of time will decrease.

PACK SOME (HEALTHY!) FOOD – During the rush of packing things for your trip, sometimes you forgo food and decide to just pick up something on the way or at the airport. It might save you a lot of time, but there’s also that chance of picking up something that’s not so tasty. Or if you’re a health buff who’s watching your weight, it would be best if you packed your own food. It doesn’t have to be elaborate (Think PACKING LIGHT at all times), you can pack away dried fruit to munch on or tough fruits like bananas or apples. Also bring a reusable water bottle so you could rehydrate yourself when you need to.

Try to keep these things in mind while preparing for your trip this Thanksgiving and we hope your travel experience proves to be a safe and stress-free one. You might even put “Traveling for Thanksgiving” on your list of things to be thankful for! Happy Thanksgiving!

Yeager Insurance & Financial Services is an independent insurance and financial services agency serving West Virginia. To learn more about how we can serve your insurance and financial needs, please contact us at (304) 757-3900. You may also use this site to submit requests for insurance quotes 24 hours a day, 7 days a week.

 

Reference: http://www.weather.com/family-kids/holidays-thanksgiving/tips-thanksgiving-travel-20121112 | http://www.weather.com/family-kids/holidays-thanksgiving/holiday-travel-must-haves-20121111

Keep Your Body Fit and Healthy!

The risk of catching a cold or going down with the flu grows rapidly as the weather turns colder this season, and whether you’re an office employee or a full-time homemaker, if you’re someone who absolutely cannot afford to be sick, it is your responsibility to keep your body healthy and fit all the time. As an extension, help keep the rest of your family healthy as well by following these very simple tips.

EAT A BIG BREAKFAST

Not everyone is a fan of the first meal of the day and would much rather run on coffee all morning, but if you’re the type to skip breakfast, you might want to reconsider. Recent research from the Sam Houston State University in Texas shows that eating in the morning reduces total calories eaten for the entire day. To those keeping fit by trying to shed off extra pounds, this may be the best way to start.

PACK A HEALTHY LUNCH

Being adults doesn’t mean you should be embarrassed to pack your own lunch. In fact, this gives you free (and healthy!) rein over your daily menu, which is better if you have kids who go to school and you want to make sure their food intake is perfectly balanced. When packing lunch, try to avoid processed foods and opt instead to include fresh fruits.

EXERCISE

Yes, the cold weather is perfect for staying indoors and curling up in bed, but before winter comes, enjoy the fall season by taking relaxing walks in your neighborhood or at the nearby park. Go to an indoor gym. Take short jogs. Walk your kids to school if possible. Conditioning your body for even a few minutes everyday counts!

WATCH WHAT YOU EAT

Unconscious eating or snacking while doing idle activities like watching TV is bound to become a habit, so make sure not to bring a whole bag or bowl of snacks with you to the couch. Pre-measure them in the kitchen beforehand. Snack on fruits if possible. They will provide you the extra nourishment you need to get you immuned from the common cold and other illnesses.

Try cooking healthy vegetable-based soups too and include it in your daily meals. Avoid high-fat soups or those that contain fatty meat or cream. Those are high in calorie content and will most likely add to your weight instead.

KEEP CALM AND STAY HEALTHY!

Ever found yourself eating your stress away? A recent study from the Netherlands’ Maastricht University states that even when an individual isn’t hungry, he or she will tend to eat under a significant amount of stress. Adjust yourself well to work or school schedules and give yourself time to breathe. If you have a difficult time fighting the urge to eat, then make healthy food choices. As much as possible, keep junk food out of your home or the workplace, and replace them with fruits instead.

Yeager Insurance & Financial Services is an independent insurance and financial services agency serving West Virginia. To learn more about how we can serve your insurance and financial needs, please contact us at (304) 757-3900. You may also use this site to submit requests for insurance quotes 24 hours a day, 7 days a week.

 

Reference: http://www.active.com/nutrition/Articles/7_Ways_to_Stay_Healthy_During_Fall.htm